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In the US-based Mountain Land Running Medicine Podcast, Rasmus Nielsen shared viewpoints on running injury prevention and treatment.
2017.04.26 | Rasmus Østergaard Nielsen
The Podcast presents very relaxed, easy-to-understand discussion on the topic of "How much running, is too much?" Emphasis is drawn towards running as a necessary cause to running injury development and that we (theoretically) consider sudden change in running; load magnitude (eg. Running with a high BMI); and load distribution (eg. changing running shoes) as major contributors to injury development.
Download the Podcast via Mountain Land homepage: Click here
Download for iTunes: Click here
The Podcast was moderated by Bryan Heiderscheit and Jeremy Stoker. The Podcast was produced by Nick Woolley.